If you're looking for ultimate relaxation or to learn skills to cope with stress
and enjoy complementary therapies to help improve your health, you've come to the right place.
Julie Hamilton is a stress management practitioner and relaxation therapist living in the Scottish Borders and is committed to offering excellent service, tailored especially for you. Unwind in comfortable, homely surroundings with a cup of tea after your treatment session.
The perfect gift ~ a A Pamper Session
Choose from Massage, Indian Head Massage, Hopi Earcandling, or any combination.
Gift Vouchers or e-voucher, payment through Paypal, if you wish.
Sessions typically £25 - £35 per hour
Weekend and evening appointments available -
Tel 01835 830 562
- Stress Management
- Cognitive Behavioural Therapy (CBT) New
- Relaxation Therapy
- Emotional Freedom Techniques
- S.A.D. Light Therapy
Help for you ~
- Stress Management: Having difficulty coping, tense, stressed, digestive upsets, irritability, high shallow breathing, faster heart rate, sweating, aches, difficulty sleeping, worries, altered behaviour? I can work with you in partnership, using a cognitive behavioural approach to help you challenge negative thinking, gain insight, and find solutions. I shall teach you skills to use to help bring about lasting change, including...
Breathing and relaxation techniques Assertiveness
Anger management Goal setting Help with addictions
Identifying and reformulating core beliefs
Challenging negative thoughts and reframing with more helpful thinking
Help with sleep and many more.
- Relaxation therapy is suitable for everyone and ideal if you are over stressed, or have a chronic condition. Learn relaxation skills to use at home or work.
- Emotional Freedom Techniques (EFT or 'Tapping') I teach you 'tapping' on acupuncture points whilst saying statements focused on your problem. For your worries, fears, phobias, cravings, goal setting, lifting mood, taking the edge off pain or helping improve restricted movement. Some emotional upsets keep resurfacing, something 'hits a nerve' and your reaction is suddenly over the top. EFT can be very effective. Can be used in conjunction with CBT.
- S.A.D. or Seasonal Affective Disorder -
Do you get a seasonal depression where mood nosedives with the dull
days of winter, or dull rainy summer? Perhaps fatigue, lethargy,
loss of libido, disturbed sleep, mood swings or just feeling down?
- S.A.D. Lightbox available to rent on a monthly basis
- Use for Around 30 minutes a morning (with 10,000 Lux)
- Alternatively, book a few sessions in my therapy room
Please consult your GP for a diagnosis if you have any worries concerning your health. Complementary therapy can work alongside orthodox treatment, it is not intended to replace this.
'People tell me they love coming here and enjoy the country air and beautiful views. I do my best to help you feel at ease, so that you gain the most from your treatment.'
What people say
"...wonderful massage", "...didn't realise I was getting such a lovely gift", "...you sorted out my sciatica", "...thank you so much (for emotional freedom techniques)...I can now enjoy my relationship... and life..."
Relaxation awaits......
Julie Hamilton Dip SMR, Assoc Member A.S.K., MBIHG
Julie holds a Diploma in CBT from the Institute of Counselling,
Accredited by the University of West of Scotland
Tel 01835 830 562
Location: near Ancrum,
Jedburgh, Scottish Borders
Call Julie today on 01835 830 562
